A recipe: baby friendly flapjacks

I’ve finally got this recipe right and these flapjacks are going down a storm with the under-twos. A few friends have asked me for the recipe and since it’s super easy, here it is!

You can of course customise this to the nth degree; we sometimes make pear and ground almond, apple cinnamon and raisin, or banana and peanut butter – what matters is the consistency so I suggest you follow this once and get a feel for the quantities, then get creative. You are also welcome to use non-tinned fruit, obviously, but once I ran out of frozen fruit purée from the early weaning days I realised this is much easier. NB when making these with banana you just use fresh fruit and mash it.

Easy apricot and coconut flapjacks

You will need:

  • 400g tin apricots (in juice, not syrup)
  • 30g butter (you can also use coconut oil, yummy), melted in microwave for 30 sec
  • 1/3 cup desiccated coconut
  • 2.5 cups porridge oats

Method:

Drain the tinned fruit and blitz in a blender or smoothie maker. Adam hates this bit.

Melt the butter or coconut oil in a medium sized mixing bowl. Add the fruit and stir together.

Add 1/3 cup of desiccated coconut, followed by the oats.  I add a cup of oats at a time and stir so that I can check the mix isn’t getting too dry. As my lovely friend Angela says, you can always add more ingredients, but you can’t take them away. The mix looks like this:

Ingredients mixed together

 

Line a baking sheet with grease proof paper *THIS IS EXTREMELY IMPORTANT* and squidge the mix onto it, flattening to about 1cm thick. Bake at 200 degrees Celsius for 25 minutes, then turn off the oven and leave for another 15 min.

Remove from oven and cut into bars or squares while still warm:

IMG_2121

These keep well in the fridge for a few days, probably up to five days but ours have never lasted that long. These are great for a snack on the go, as part of breakfast or any meal really. They’re very portable and full of oaty fruity goodness!

Tips: if swapping out the coconut just add 3 cups of oats e.g. to a tin of apple, and add a handful of raisins to the mix along with a teaspoon of cinnamon. For pear and almond, sub the coconut for ground almonds. I also add a drop of almond extract just because I have some in the cupboard. Vanilla is nice to add too. For banana and peanut butter mash 2 or 3 bananas and add about half a cup of smooth PB, then add oats a cup at a time until the mix comes together.

Thats it! I would love to hear your suggestions for other variations too!

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2 thoughts on “A recipe: baby friendly flapjacks

    • Great! If you have a fan assisted oven bake at 180, and check after 20 min. They should be firm but still a bit squidgy. They dry out lots when cooled. Let me know how it turns out!

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